Tara Jensen Counseling, PLLC

Your story isn't set in stone.

Therapy works like nature shaping sandstone over time. It gently challenges our old beliefs and habits that we thought couldn't change. This process helps us see that we can grow and evolve in ways we didn't think were possible.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

Therapy challenges the notion that people are fixed or unchangeable. I provide a supportive environment where you can explore new perspectives and transform how you perceive and interact with the world around you. Together, we'll cultivate the resilience needed to face even the most daunting obstacles. Let's work together to unlock your innate capacity for healing and growth. After earning a masters in counseling from Seattle University I've been doing this work for nearly 20 years. I trained with physicians at University of Washington, worked with kids and their families in crisis, supported those with severe addiction and in the last 10 years I have focused on individuals, adolescents and couples with a range of concerns. Things can be different.
Tara Lemley Jensen
Mental Health Counseling

Services

  • Trauma
  • Anxiety
  • Depression
  • Addiction
  • PTSD
  • ADD/ADHD
  • LGBTQIA+
  • Eating Disorders
  • Communication Issues
  • Couples Counseling
  • Dissociation
  • Mindfulness
  • Mood Disorders
  • Relationship Issues

Approaches

  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Family/Marital Therapy
  • Gottman Method
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • EMI
  • Regence BCBS Utah
  • SelectHealth
  • Aetna
  • PEHP
  • United Healthcare
  • University of Utah, HMHI-BHN

Fees

  • 60 Minute Session - Fee for Service - Sliding scale available for limited number of clients: $80 - $150
  • 75 Minute Mental Health Assessment: $175

Location

In-person and Telehealth Available

1399 South 700 East, Suite 1
Salt Lake City, UT 84105-2149

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